Foreman, Elaine Iljon: Introducing Cognitive Behavioural Therapy (CBT)

A Practical Guide
CHF 13.90
Einband: Kartonierter Einband (Kt)
Verfügbarkeit: Nicht (mehr) im Sortiment/Besorgung möglich
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Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself.
ISBN: 978-1-84831-254-8
GTIN: 9781848312548

Über den Autor Foreman, Elaine Iljon

Elaine Iljon Foreman: Elaine Iljon Foreman is a Consultant Chartered Clinical Psychologist based in London, England.Clair Pollard: Clair Pollard is a Clinical Psychologist working in the NHS with adults with mental health problems. She is based in London, England.

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