Fung, Jason: Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
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Einband: Kartonierter Einband (Kt)
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Life in the Fasting Lane walks you through the basics of a fasting lifestyle, with chapters that address everything from meal planning to mental strategies and exercise to socializing. Dr Fung and Ramos explain the fundamentals of fasting and their customizable approach, while Mayer shares her honest perspective as a success story.

ISBN: 978-1-78817-406-0
GTIN: 9781788174060

Über den Autor Fung, Jason

Dr Jason Fung is a physician, author and researcher. His ground-breaking science-based books about diabetes and obesity have sold a million copies. He is the cofounder of the The Fasting Method (www.thefastingmethod.com), a programme to help people lose weight and reverse type 2 diabetes naturally. Eve Mayer is a speaker, writer and entrepreneur. After decades of struggling with obesity she discovered fasting and changed her life. She is the host of the Life in the Fasting Lane podcast. Megan Ramos is a clinical educator. She is a leading expert on therapeutic fasting and low-carbohydrate diets, cofounding The Fasting Method with Dr Fung. www.fastinglane.com

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