Dr Michael Mosley: The Fast 800

Name: Dr Michael Mosley: The Fast 800
Brand: Faber & Faber
SKU: 978-1-78072-362-4
Price: 20.90 CHF
Availability: InStock

How to combine rapid weight loss and intermittent fasting for long-term health

CHF 20.90

Einband: Kartonierter Einband (Kt)

Verfügbarkeit: Lieferbar in ca. 5-10 Arbeitstagen

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The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.

Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.

Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .

Take your future health into your own hands with The Fast 800.

Not so much a diet as a new way of living. I've followed Michael's advice ever since my third bout of cancer and I have not looked back
B-Format Paperback

ISBN: 978-1-78072-362-4

GTIN: 9781780723624

Über den Autor Dr Michael Mosley

Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.