Louissa, Jennifer: Plant Based Diet

The Plant-Based Diet is a popular food plan & lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body's full health potential. This book will provide all the information needed on this amazing diet, including how a beginner can transition into it. The Ultimate Beginner's Guide to the Plant-Based Diet is a great book that will always come in handy when you want to establish healthy & nutritious eating habits. This book is composed of delightful features such as: • Plant-based diet practices that will help improve your health • Information on foods that provide you with more energy • Health strategies that will make you feel and be at your best • Recipes that are nutritious and easy to prepare • A 14-Day plant-based meal plan that is healthy and delicious Furthermore, this guide aims to differentiate the Plant-Based Diet from other diets, identify the plant-based food choices and offer 50 plant-based recipes, elaborate methods to transition and follow the plant-based diet, emphasis on the value of the diet towards a healthy and energetic lifestyle. You will realize that achieving your own full body's health potential can be done with The Ultimate Beginner's Guide to the Plant-Based Diet.