Dana, Deb: The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
CHF 35.50
Einband: Kartonierter Einband (Kt)
Verfügbarkeit: Folgt in ca. 10 Arbeitstagen
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A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practices and exercises that teach you to understand how your personal nervous system works and how to find more safety and ease within yourself.

ISBN: 978-1-64963-192-3
GTIN: 9781649631923

Über den Autor Dana, Deb

Deb Dana

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