Brantley, Jeffrey: Five Good Minutes

100 Morning Practices to Help You Stay Calm & Focused All Day Long
CHF 30.90
Einband: Kartonierter Einband (Kt)
Verfügbarkeit: Fremdlagertitel. Lieferzeit unbestimmt
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These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

ISBN: 978-1-57224-414-6
GTIN: 9781572244146

Über den Autor Brantley, Jeffrey

Jeffrey Brantley, MD, is professor emeritus in the department of psychiatry and human behavior at Duke University Medical Center. He is founder and former director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of the Five Good Minutes series.

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