Alidina, Shamash: Mindfulness For Dummies

Learn to: * Clear your mind and become happier, healthier and more self-aware * Use mindfulness to reduce stress, anxiety, depression and more * Establish your own mindfulness routine Use mindfulness to restore balance in your life Are you suffering from anxiety, depression or debilitating pain? Whatever drove you to pick up this book, rest assured you've chosen the right path! Inside, you'll find out how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thoughts -- and reignite your perception of this mystery called life. * Behold the marvels of mindfulness -- understand the meaning of mindfulness, take a look at mindful meditation and grasp how mindfulness can heal the body and mind * Take a deep breath -- use mindfulness meditation to combat anxiety, depression, addiction, stress, anger and fatigue * Here's to a happier you -- pave your own path to happiness with helpful tips on applying mindfulness to generate positive emotions * Have an attitude of gratitude -- discover how attitude affects outcome and look beyond problem-solving to truly prepare yourself for incorporating mindfulness into your life * Put the "I" in mindfulness -- find practical ways to establish your own mindfulness routine, whether you're at work, on the go or juggling everyday stresses Open the book and find: * Tried and true ways mindfulness can really help you * Advice for dealing with setbacks and avoiding distractions * Ways to use mindfulness to manage physical pain * How to teach mindfulness to children * Constructive ways to react to unpleasant emotions * The importance of remembering that thoughts aren't facts * How mindfulness boosts creativity"I really suggest reading this book. It's a brilliant guide about to how to be mindful in your daily life" (Your Fitness, January 2015)