Wax Ruby: A Mindfulness Guide for the Frazzled

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

'A wonderful book full of passion and verve. Wax gives her unique take on the science and practice of mindfulness and gives her own step by step guide to finding deep stillness in the midst of the chaos' Prof. Mark Williams'

" Everything Ruby Wax touches becomes gold. In 'Frazzled' she turns terror and despair into stuff that can be endured and understood: she is an alchemist' Joanna Lumley

'I loved A Mindfulness Guide for the Frazzled. Eloquent and funny and made me laugh out loud' Davina McCall

'A practical guide . . . whether it's for teens, parents or those struggling in relationships. So witty, clever and accessible you'll be devouring every word. A sparkling gem of a book' Heat