Sanderson, Camilla: The Mini Book of Mindfulness

Simple Meditation Practices to Help You Live in the Moment
CHF 8.90
Einband: Fester Einband
Verfügbarkeit: Lieferbar in 24 Stunden
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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.

ISBN: 978-0-7624-5792-2
GTIN: 9780762457922

Über den Autor Sanderson, Camilla

Camilla Sanderson has practiced meditation for more than thirty years. After studying world religions for two years, she was ordained an interfaith minister in 2014. She is the author of The Mini Book of Mindfulness. Camilla is an Australian by birth and lives in New Hampshire.

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